Now a day almost everyone has a hectic schedule and they have to sit before a computer for long hours. A software professional or people who work on computers require to sit for more than 9 hours before a desktop/ laptop. Most of the employees do hard work and feel restless by losing lot of energy because of the stressful work hours and a long commute between home and office. Some sit before their computer without even moving for an hour. As a result of this they get health problems and they have to visit the doctor more frequently. Long hour sitting may increase the risk of getting obesity, cardiovascular diseases, diabetes and cancer. Poor sitting posture may cause back pain, spine damage by preventing circulation and causing fluid loss.
Long hours of typing on the keyboard will cause stress in wrist leading to carpal tunnel syndrome. Staring at the computer for long hours can cause eye dryness, burning and pain in eyes. When eye muscles remain contracted for longer duration, it will cause exhaustion and weakness. These are all the effects caused due to long hours of sitting before a computer.
Now how to manage stress is the question and here are some tips for how to reduce stress for the people who work long hours:
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