How to distress at work?

Posted on 21st Sep 2018 | 1357 views

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How to distress at work?

Work stress can be a killer. While, searching a job can be stressful when you are a fresher or unemployed. There are certain things jobseekers give much attention while searching for a job. Worrying about interview is common but allowing you to get overly anxious is just not worth it. So, here you need to find what things you should rightfully be concerned about and what you can let go of. Here are few things job seekers unnessacarily worried about while searching jobs and work place. Here are some ways to distress at work and improve your productivity as well as work quality.

How to distress at work?

1.Work smarter not harder

Time management techniques and planning can reduce work pressure and feel more controlled. You should plan and prioritize your tasks in to manageable tasks. Another reason for stress is too many things at a single point. So, avoid multi tasking, it reduces productivity, increases mental fatigue and increases work stress.

2.Take breaks

Recent studies found that people who take regular breaksfrom work are smarter, productive and more balanced than those who don’t. Nonstop work marathons may hurt your work efficiency. Instead of this take frequent breaks during the work hours. A lot of people skip their lunch considering it as a token of dedication or increased productivity. The reality is far from it.

3.Unplug From Your Digital Life

Always try to look out from the computer every 10 minutes. When at home, switchoff from work and spend quality time with your family or friends. Spend on your hobby or exercise which may helps in reducing work stress, relieves tension, and instills cheerfulness and calmness.

4.Stop Aiming For Perfection

You cannot always be perfect. Experts say that it is ok to do mistakes and learn from them. Stop trying to be perfect. Studies find that people who always try to be perfect are more worried about what others think of them.

5.Work on your work-space

Make sure that your desk area is clean and clutter free because a clumsy desk area can have a major effect on your daily routine and mood.

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