Here's How your Office job is Destroying your Health

Posted on 29th May 2017 | 1199 views

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Recent study found some surprising facts how your health will be affected by the modern office job.So, take it as an opportunity to change your work habits for a better health.

Office job is Destroying your Health

  • Uncomfortable shoes may eventually lead to spinal injuries, muscle spasms, and chronic headaches
  • Smartphone overuse may cause inflammation in your thumb
  • Keeping your mouse in the same spot makes you prone to repetitive strain injury
  • Open-office plans may be trendy, but they're also drastically more likely to make you sick
  • Most workspaces and keyboards are welcome environments for germs
  • Extreme boredom can increase your risk of dying from heart disease or stroke
  • Not getting enough sunlight can make it harder to fall asleep and more difficult to concentrate when you're awake
  • Endlessly staring at a computer screen can (temporarily) harm your vision
  • Working odd hours can cause weight gain and increase stress hormone levels
  • Working for a bad boss can contribute to anxiety, unhealthy habits, and even heart disease
  • Working for more than 55 hours a week may increase your stroke risk
  • Recirculated, toxic air can cause illness and hurt your productivity
  • Regularly slouching in your chair can lead to long-term illnesses
  • Motivational meetings can depress people
  • Long commutes can lead to poor sleep, higher cholesterol, and an increased risk of depression
  • Using a treadmill desk may increase your chances of physically hurting yourself
  • Regularly slouching in your chair can lead to back pain and headaches
  • Sitting all day could shave years off your life
  • Skipping breakfast puts your body in a constant stressful state
  • Regularly eating fast food for lunch will increase your risk of heart disease
  • Over-exposure to printers and photocopiers could lead to lung disease
  • Endlessly staring at a computer screen harms your vision

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